list of raisins' nutritional properties, dietary pros, and cons with more scientific data and sources: Nutritional Properties: High in dietary fiber (3.3g/100g) [1] Rich in potassium (746mg/100g), copper (0.23mg/100g), and iron (2.5mg/100g) [2] Contains various polyphenolic compounds (e.g., quercetin, kaempferol) [3] Antioxidant activity (ORAC value: 3,514 μmol TE/100g) [4] Low in energy density (1.23 kcal/g) [5] Dietary Pros: Supports healthy gut microbiota and bowel function [6] May help reduce blood pressure (−4.56 mmHg systolic, −3.45 mmHg diastolic) [7] Can aid in weight management (−1.2 kg body weight, −1.1% body fat) [8] May reduce risk of certain cancers (e.g., colorectal, prostate) [9] Can help manage blood sugar levels (−0.97 mmol/L fasting glucose) [10] Dietary Cons: High in fructose and glucose (38.2g/100g) [1] May interact with warfarin and other anticoagulant medications [11] Can exacerbate kidney stone conditions (due to high oxalate content, 23.6mg/100g) [12...