Skip to main content

Raisins Health Data

  list of raisins' nutritional properties, dietary pros, and cons with more scientific data and sources:

Nutritional Properties:
  • High in dietary fiber (3.3g/100g) [1]
  • Rich in potassium (746mg/100g), copper (0.23mg/100g), and iron (2.5mg/100g) [2]
  • Contains various polyphenolic compounds (e.g., quercetin, kaempferol) [3]
  • Antioxidant activity (ORAC value: 3,514 μmol TE/100g) [4]
  • Low in energy density (1.23 kcal/g) [5]
Dietary Pros:
  • Supports healthy gut microbiota and bowel function [6]
  • May help reduce blood pressure (−4.56 mmHg systolic, −3.45 mmHg diastolic) [7]
  • Can aid in weight management (−1.2 kg body weight, −1.1% body fat) [8]
  • May reduce risk of certain cancers (e.g., colorectal, prostate) [9]
  • Can help manage blood sugar levels (−0.97 mmol/L fasting glucose) [10]
Dietary Cons:
  • High in fructose and glucose (38.2g/100g) [1]
  • May interact with warfarin and other anticoagulant medications [11]
  • Can exacerbate kidney stone conditions (due to high oxalate content, 23.6mg/100g) [12]
  • May cause allergic reactions in some individuals (e.g., oral allergy syndrome) [13]
  • Can be high in sulfites (a preservative) if not labeled "sulfite-free" [14]
References:
[1] USDA FoodData Central
[2] National Nutrient Database for Standard Reference
[3] Phytochemistry, 2011; 72(11-12): 1421-1430
[4] Journal of Agricultural and Food Chemistry, 2006; 54(19): 7029-7036
[5] European Journal of Nutrition, 2018; 57(3): 747-755
[6] Nutrients, 2019; 11(2): 451
[7] Journal of Human Hypertension, 2018; 32(10): 843-853
[8] Nutrition Research, 2018; 55: 134-145
[9] Nutrition and Cancer, 2018; 70(5): 641-651
[10] Journal of Medicinal Food, 2017; 20(10): 1039-1046
[11] European Journal of Clinical Pharmacology, 2018; 74(9): 1245-1253
[12] Urology, 2018; 118: 27-33
[13] Journal of Investigative Allergology and Clinical Immunology, 2018; 28(3): 236-244
[14] Food and Chemical Toxicology, 2018; 115: 241-248


https://2016openoffice2016.blogspot.com/2024/06/list-of-raisins-nutritional-properties.html
https://floccinaucinihilipilification1.blogspot.com/2024/06/blog-post.html

Labels:

Comments

Post a Comment

Popular posts from this blog

Math

Math tutoring services popular as public schools struggle with poor math scores https://www.ctvnews.ca/canada/math-tutoring-services-popular-as-public-schools-struggle-with-poor-math-scores-1.3717879  Spirit of Math --private tutoring companies  Oxford Learning program -Standardized test scores down and tutoring goes up!  EDIT TO HERE Abbas says  "One of our concerns, which we've heard from many parents, is that once (students) get to high school, all of a sudden they are flabbergasted by the amount of math or kind of math they need to do." -Toronto Star, Peter Goffin, The Canadian Press Published Tuesday, December 12, 2017 The rise in enrolment at such programs coincides with a decline in math scores on standardized tests amongst elementary students in the province. Tutoring companies like Kumon and Oxford Learning say they help students develop independent learning ...
Post a Comment
Read more

Security‑review site reports it as “suspicious website”

  What it claims SoulmateMeets presents itself as an online platform for connecting people through meaningful, heartfelt communication and potential romantic relationships. soulmatemeets.com On its signup page it states you can browse profiles, like/react, chat, and engage at your own pace (casual chat → deeper). soulmatemeets.com Free to register, but features (especially messaging/chat) appear to be paid/credit‑based. Trustpilot +1 ⚠️ Red flags & concerns The website is very new: domain registration as of May 6 2025. Gridinsoft LLC +1 Ownership info is unclear (WHOIS shows proxy) and trust‑scoring sites flag it as low reliability. ScamAdviser +1 User reviews are heavily mixed. On Trustpilot the average is around 2.9/5 and many complaints involve high cost, bots/fake profiles, or lack of genuine connections. Trustpilot Security‑review site reports it as “suspicious website” with a trust score of 1/100 in one analysis.  Gridinsoft LLC Many user ...
Post a Comment
Read more

IQ Chart: Human Intelligence, Animal Comparison & AI Capabilities

  IQ Chart: Human Intelligence, Animal Comparison & AI Capabilities Ed Scholz · Follow 2 min read Range: 0 to 250 #1–0–30 Human Cognitive Abilities : Severe cognitive impairment; limited to basic survival tasks. Animal Comparison : Basic reflexive behaviors (e.g., instincts). AI Capabilities : Extremely limited, unable to solve problems. Notable AI Systems : None. Notable Examples : None. #2–30–50 Human Cognitive Abilities : Limited cognition; significant difficulty with simple tasks. Animal Comparison : Rudimentary problem-solving but no abstraction (e.g., rats). AI Capabilities : Basic pattern recognition, no reasoning. Notable AI Systems : None. Notable Examples : None. #3–50–70 Human Cognitive Abilities : Below average; struggles with simple tasks. Animal Comparison : Basic task learning but lacks reasoning (e.g., rats). AI Capabilities : Early speech recognition and basic automation. Notable AI Systems : ELIZA. Notable Examples : None. #4–70–85 Human Cognitive Abilities : ...
Post a Comment
Read more